Lumi

Choose your language

1 / 3

What's your companion's name?

2 / 3

What's your goal?

Postpartum recovery
Strengthen pelvic floor
Build a daily habit

2 / 3

When was your baby born?

We'll match the pace to your recovery

Less than 6 weeks ago
6–12 weeks ago
3–6 months ago
Over 6 months ago

3 / 3

Before we begin

✓
I understand this is not a medical device

Privacy Policy

0 streak

Welcome back

Lumi

Stage 1

Today0 / 2
Breathing1 minute of calm
›
Care
›

Warm-up

3
Get readystarting…
5:00
left
0
squeezes

Session complete

Lumi is proud of you

15squeezes
1day streak
4:30time

Breathe with Lumi

Breathe in
1 / 6
‹ Back

Settings

Lumi Plus
›
Dress up Lumi
›

Program

Preferences

Choose your languageEN›
Sound
Music
Vibration
Daily reminder

Music: Kevin MacLeod (incompetech.com), CC BY 4.0 · Pixabay

Privacy Policy

Name

‹ Back

Your progress

0current streak
0best streak
0total sessions
0total squeezes

Activity · 30 days

Badges

‹ Back

Care

Water

Mood

Stretch

‹ Back

Lumi Plus

‹ Back

Dress up Lumi

‹ Back

Pelvic health

Simple, science-based basics.

‹ Back

—

Sources